Five Ways to Reduce Anger

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Five Ways to Reduce Anger

It is not easy to increase the patience and the lower emotions, including anger ease. Especially when running fast, anger into something that is difficult to control.

One study even suggested that someone had to lose patience is something reasonable. However, that does not mean can not be controlled and suppressed.
An American study stated that average people have lost patience three to four times a week.

To control it, an expert in psychology and social behavior, Raymond W. Novaco, University of California, stated there needs anger management in each individual.

He also gives tips on how to reduce anger as quoted telling pages Shine:

1. Settle down and breathing

Once you feel your body temperature rises, say to yourself, “I interrupted, and must immediately divert the mind, then immediately pull a deep breath,” said Novaco. If you feel more passionate emotions, began to breathe deeply to calm yourself .

Imagine breathing in and out through your heart, thinking about something in your life with appreciation. Deborah Rozman, California psychologist and author of Transforming Stress: The HeartMath Solution for Relieving Worry, Fatigue, and Tension ‘which has been tested through a clinical approach states, with the calm down and breathe, your emotions will be stable again.


2. Perform relaxation

Everyone has a unique threshold of anger is based on chemicals such as serotonin. According to Emil Coccaro, chairman of the department of psychiatry at the University of Chicago, the level of anger a person often depends on the type of day, your passion will vary, and when it is high, it is easier to blow up anger.

Regular exercise and relaxation practices can help you lower your level of arousal. If diligently engage in sports activities and relaxation, you will be more immune to harsh words and other daily aggravations.

3. Give a note to myself

The trick is to ask yourself, does this really matter? Would you be angry just because a trivial problem? Sometimes, maybe we can see how others react and lose patience just because of minor problems, such as debating.
Just because a trivial problem, as touched accidentally, or a mother scream just because his son spilled syrup on the floor, and so forth.

Are you also will involve the emotions just as frivolous issues like that? Steven Stosny, a specialist in controlling anger of Maryland declared immediately after the desire anger arises, turn your mind to think of positive things.

4. Think of something funny

If it feels difficult to control emotions, try to think of funny things. Or recall funny moments that ever happened in your life.

5. Clear your mind

At the emotional level rises, it would be better away from the problem for a moment to compose himself. Clear your mind, can be done while chewing foods such as chocolate. A research conducted by Molly Crockett, a psychologist at the University of Cambridge, found an association between the hormones serotonin and someone angry reaction.

So, do not let your stomach be empty when emotions are passionate. Food is a contributor in producing the hormone serotonin in the brain. These hormones play a role in controlling mood. This explains why the time of fasting we are more easily ignited emotions high.

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~ by ickerz on 15 August 2011.

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