Black Beer More Healthy

black beer(shutterstock)

Black Beer More Healthy

During this time, the beer does have a bad reputation and always get a negative outlook. In fact, if you explore further, drinking beer is not always a negative effect. According to Dr. Manny Alvarez, beer has a number of natural antioxidants and vitamins that can help prevent heart disease, and even rebuild the muscle.

Although it has some hidden health benefits, you should still be wise in taking them. Because, everything that is excessive the result would not be good.

According to Alvarez, with beer, a person should not feel worried about dehydration. Indeed some things to keep in mind is beer actually contains 93 percent water. In fact, according to research in Spain, beer can actually provide better hydration than H2O.

So, what kind of beer is good for you? To get health benefits, dark beer is the best choice. According to Manny, dark beers tend to have high antioxidant among other types of beer that helps repair damaged cells in the body naturally.

A recent study published in the Journal of the Science of Food and Agriculture has also found that dark beer has a higher iron content than lighter beers. Iron is an essential mineral that is important for the body and have a lot of roles, including carrying oxygen from the lungs to the rest of our body.

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~ by ickerz on 14 August 2011.

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