Starting Meditation Tips For Beginners

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Starting Meditation Tips For Beginners
In modern times like now, most of us may have lost contact with the inner. We do not have inner peace or a relationship with our soul.

Meditation in this case can help you to unify mind, body and spirit. If you want the thought process while working to become more organized, meditation can be a great choice for you. The benefits of meditation are manifold, one of which is the body becomes relaxed and calm mind.

Learning to meditate is not as easy as you might think. Therefore, it is natural that many beginners fail. Here are some tips you should keep in mind when you plan to incorporate meditation as part of the routine of your life:

1. Educate yourself: Confusion and misunderstanding are generally caused by ignorance. Therefore, it is important for beginners to read some books on meditation and spiritual practice. Find a teacher that you feel competent or online community where you can get the answer.

2. Set time: To make a routine of meditation as an activity, set aside a little time so you can be calm and undisturbed. Morning is the perfect time to meditate. However, if you are facing time constraints, you can also do it at night.

3. Do not think about anything else: If you have some work to do, you’ll want to finish it first before starting meditation. You must have a clear mindset before you sit down and meditate.

4. Do perengangan: Perengangan relax the muscles and tendons, thus making you more comfortable. Stretching is a process of “in and out” which would give a lot of input in the conduct of concentration.

5. Get comfortable: Find a quiet spot that makes you feel comfortable. When you sit in a chair or cross-legged on the floor, make sure that your spine is perpendicular to the head. Close your eyes, relax, and sit back to focus your mind.

6. Prepare your mind: Let your mind fixed on the original and reinforced inner stability. If you feel something else into your mind during meditation, try to refocus. A simple way to empty your mind is to focus on your breathing.

7. Mantra: Using spells is a lot of meditation techniques are widely practiced. When meditating, you can repeat the words with positive vibrations like ‘om’, ‘love’, ‘peace’ and ‘relaxed’.

8. Deep breath: When meditating, you should take a deep breath and deep. You do not have to breathe from the chest, but you should breathe from your stomach. This is an important aspect of meditation and it will repeat itself without you knowing it.

9. Do it gradually: The more often you meditate, the more benefits you’ll receive. For those of you who just want to try, start with a short time, eg 15 to 20 minutes. After that, you can gradually increase.

10. Try a variety of mediation techniques: There are many kinds of meditation techniques that you can try. So, if one technique you feel is not right, keep trying new meditation techniques until you find the right one for you.


~ by ickerz on 11 August 2011.

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