Make Your Heart Healthy

With various problems that are often faced by people affected by heart disease, they are required to change their lifestyle. begin by reducing habits that can lead to heartdisease occur it like smoking, drinking hard and by changing eating habitsregularly and eating foods that are good for health. if all that was done then it would be better for people affected by heart disease because it can live much longer ……

here are some tips to a healthier heart:

  • Be the Akif

  • get used to his example gymnastics aerobics

  • body stretching exercises

  • exercise regularly

  • if it can not exercise a certain society then you can exercise yourself by walkingthrough the park or the like

this ensuing are some symptoms of heart disease if you experience it directly concernedconsult your doctor:

  • chest pain

  • Headache, dizziness or confusion

  • Nausea or vomiting

  • Cramp like pain in the legs (intermittent claudication)

  • Pale or bluish skin color

  • Shortness of breath that lasts for more than 10 minutes

  • Palpitations (rapid heartbeat or irregular).

  • Advanced fatigue (lasting for 24 hours or more)

  • Fluid retention (ankle swelling, sudden weight gain


~ by ickerz on 15 July 2011.

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